Stretching is an important component of an exercise program. It enhances flexibility. Strong, flexible joints will make physical activity easier and more enjoyable. In turn you will be less likely to suffer injuries. It is recommended that you stretch after you have warmed up a little and that you stretch after you have completed your exercise program. If you can only do one stretching session, however, do it either between sets of strength training exercises or at the end of the session but try to do it before and after.
Yoga is also good for maintaining a healthy body and mind. Meditation will keep your mind and spirit healthy.
You should also control your food. Drink a glass of water before having food.Try to fill your plate with vegetables. Reduce amount of snacks and also reduce intake of soft drinks. Also avoid oily food which increases fat content in body.
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